Supporting the social-emotional development of students in grades 7-12.
Workshops for School-Age Youth
Truespace workshops teach youth how to leverage 3 skills:
Somatic Grounding
Students learn how to hone their intuition and find a sense of inner peace amidst conflict. They practice exercises they can use anytime anywhere to regulate their nervous systems and quell anxiety, fear, or anger when they arise.
Boundary Setting
Students explore what healthy relationships of all kinds (familial, romantic, friendship, etc.) are like, and learn about healthy boundary-setting practices. They practice using vocabulary to set healthy boundaries and to advocate for their needs.
Conflict Resilience
Students explore what conflict is and how to use it as a positive conduit for connection in relationships. They learn strategies to navigate power dynamics and tactics to move from a competitive to a collaborative orientation. They practice communicating with dignity and curiosity across differences.